Get out of your normal routine and go for a walk, and take your shoes off. Connecting to Earth (by standing on grass without your shoes) is called grounding and reportedly has healing benefits. Green spaces are good for your mental and physical health. Pay attention to your surroundings, notice the flowers and take slow, rhythmic breaths to cleanse your lungs, oxygenate your brain and bring will bring you a feeling of peace.
-Gabrielle Freire, LMFT
2023 is a year of the Water Rabbit! Starting from January 22nd, 2023 (Chinese New Year), and ending on February 9th, 2024 (Chinese New Year's Eve). The sign of Rabbit is a symbol of longevity, peace, and prosperity in Chinese culture. 2023 is predicted to be a year of hope. According to Chinese astrology, Rabbits are predicted to be gentle, quiet, elegant, and alert as well as quick, skillful, kind, patient, and very responsible, sometimes reluctant to reveal their minds to others and having a tendency to escape reality, but always faithful to those around them. I Wish you happiness and prosperity!
Sometimes trying to find your way in life isn't quite as easy as this sign. If you find yourself wanting to make a change but you're unsure we will definitely work on this together. You're not alone. #gabriellefreiretherapy