Be yourself

In a world where everyone wants to be someone.....be yourself. Simple advice, not always as easy to execute.  
If you don't know how to be yourself, I  recommend self-reflection, meditation and a discussion about what you want with a trusted individual. Hold true to your values and remember, no one else knows your journey.  
When working with an individual or a couple, I explore a person or couples strengths and we talk about how to build on them. I also explore the underlining wants and needs that will assist you to be yourself.  #gabriellefreiretherapy 

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